Watch your snacks — Monitor how many snacks you are having throughout the day, so you know when enough is enough. Healthy, well balanced diet — Making sure you consume enough of the correct foods to ensure you receive enough vitamins and minerals is important and helps promote a healthy body.
Seek medical treatment for reflux — If you suffer reflux on a regular basis, it may be advised to visit a gastroenterologist or even your GP for help, as reflux can cause extreme damage to enamel.
Sugar-free gum — Chewing gum which contains no sugar is great for promoting saliva flow. Saliva hydrates your mouth, prevents cavities, washes debris and excess acids away, and contains antimicrobial agents that help tackle bad bacteria.
Fluoride toothpaste — Using a fluoride toothpaste helps protect enamel, as fluoride strengthens teeth and makes them more resilient against acid attacks. Soft-bristled toothbrush — Did you know that those cheap hard bristled toothbrushes will scratch and damage your enamel? If you happen to consume or come into exposure to strong acids, you can use a fluoride mouth rinse and use dairy products to help counter the acids.
Enamel repair depends on the problem and severity. Very minimal to mild enamel erosion can be strengthened through good oral hygiene, fluoride treatments, fluoride toothpastes, vitamin and calcium intake, cutting sugar out and a range of other methods that the dentist can suggest. The simple answer is no! If your enamel is gone, it cannot come back, however damaged enamel can strengthen through the number of approaches already listed.
Porcelain veneers or crowns may be required. Enamel loss can appear in various ways including discolouration, sensitivity when consuming hot or cold foods and drinks, and teeth that more easily chip or crack. As soon as you notice any of these symptoms or otherwise suspect that you are suffering from enamel loss, tell your dentist so you can address the issue right away before it progresses. As mentioned before, once enamel is lost it cannot be replaced.
But weakened enamel can be salvaged through a process called remineralization, which replaces lost minerals in the enamel, making it strong once again. Products with fluoride, like fluoridated toothpaste and foods high in calcium, are great for aiding in remineralization. Fluoride acts as a barrier between your teeth and destructive substances like sugars, starches, and acids, protecting the weakened enamel and your teeth.
For specific advice based on your enamel loss, make sure to speak to your dentist about the best solution for you and your teeth. Without enamel, the sensitive part of your teeth is exposed and vulnerable to destructive substances, much more susceptible to breakages, and can become extremely sensitive and painful. If the enamel erodes, is there any way to repair it? Enamel erosion occurs when acids wear away the hard, outer layer of your teeth.
Your saliva works to neutralise any acids in your mouth, but specific diets, oral hygiene habits, and medical conditions can make it hard for your saliva to keep up. The foods and beverages you consume tend to be the main culprit of this acid production. These include:. A diet high in these foods combined with poor oral hygiene can put your enamel at risk. Other causes of tooth erosion include:. Because enamel plays an important role in protecting the inner, living parts of your teeth, erosion can lead to sensitivity.
Eroded teeth often appear discoloured, cracked, chipped, or indented. They also become sensitive to temperatures. Tooth enamel loses minerals, weakens, and breaks down in stages. Once the enamel is gone, the lost portion cannot be retrieved. Your body cannot make new enamel. However, you can strengthen and repair existing enamel. This happens through a process called remineralisation, which naturally occurs when essential minerals like fluoride , calcium, and phosphate reunite with your enamel.
Below the enamel is dentin, which is an insulator that protects your teeth from painful temperatures and substances that can harm your teeth. Damaging your enamel puts extra pressure on the dentin in your mouth and can lead to tooth decay and damage. Ensuring your enamel stays strong is essential for your overall oral health. Harmful bacteria, leftover food particles, and sugar all lead to your enamel wearing away.
Oral Care Routine: Without a doubt, this is the most important step you can take to ensure your enamel stays strong. We recommend that you brush your teeth at least twice each day for at least two minutes. Use a soft-bristled brush and toothpaste with fluoride. In addition to brushing, you should floss at least once a day and use mouthwash with fluoride.
It is vital to attend your regular dental visits every six months. Certain foods can cause severe damage to your enamel that can lead to tooth decay.
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