Reduce mouse use The slight movements of maneuvering a mouse can lead to wrist, hand, and neck strain. Adjust seating Over the course of a long workday, employees get tired.
See a doctor at the first signs of strain A stiff neck, numbness in the fingers, or other upper body pain could be the result of a repetitive strain injury. How can you reduce the cost of workplace injuries? What you need to know about driver safety when it comes to fleet insurance eDriving Viewing time 15 minutes 24 seconds. RealWear and Westbase. Kate Field on the new ISO standard and what it means for the industry Viewing time 21 minutes 43 seconds. Why safe driving and sustainability go hand in hand Read time 1 minute.
Things to do for your wellbeing while returning back to theoffice Read time 6 minutes. School trust fined after failing to control animal disease risks Read time 1. You can use your health and safety risk assessment to identify high-risk tasks and reduce their impact on your employees.
Changes do not necessarily need to be expensive. Simple and low cost changes can often be effective. You can:. In areas such as lighting, it's important that you comply with basic workplace standards. See workplace welfare facilities and healthy working environment. This takes practice and mindfulness. There are also many exercises you can do to improve your posture.
Taking frequent breaks from your desk throughout the day is as important as having an ergonomic workstation. If your work is not at a desk, the same principles apply. Maintain good posture, figure out the least stressful positions for the repetitive tasks required, and take frequent mini breaks. If you have to stand a lot, use an antifatigue mat. Use extension poles for cleaning tools to avoid straining your arms, and lift heavy loads properly. If you use tools, take breaks throughout the day to stretch and flex your fingers and wrists.
Most occupations have been studied in detail and have guidelines for reducing worker stress while doing specific tasks.
The National Education Association, for example, has a handbook on RSI that provides tips for teachers, drivers, food workers, custodians, and others. Standing desks have become very popular, and can improve health and productivity. Here are 6 tips on how to use these desks correctly. If you have chronic lower back pain, your sacroiliac SI joint may be to blame. Many people who have RSI for a long time try other types of complementary therapies and relaxation techniques to help relieve their symptoms, such as:.
However, while some people with RSI find these helpful, there's little scientific evidence to suggest they're consistently effective for RSI. Page last reviewed: 19 November Next review due: 19 November Workplace health If your RSI is caused by repetitive activity at work, the first step is to speak to your employer or occupational health representative.
Read more about workplace health, including: preventing RSI at work — including advice about using a mouse and keyboard how to sit correctly common posture mistakes Exercise Some people with symptoms of RSI find that including exercise in their daily routine, such as walking or swimming , also eases their symptoms. Many people who have RSI for a long time try other types of complementary therapies and relaxation techniques to help relieve their symptoms, such as: yoga acupuncture the Alexander technique However, while some people with RSI find these helpful, there's little scientific evidence to suggest they're consistently effective for RSI.
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